A wooden desk with a lamp, a vase with a purple flower, a white mug, a notebook with a pen, and a closed laptop; a wooden chair partially visible on the right, against a plain beige wall.

Schedule Your Session Today

Schedule your session today and take the next step toward support, clarity, and meaningful change.

Schedule Your Session Here

Session Offerings

  • Your complimentary 15-minute consultation is a brief, supportive space to connect, ask questions, and see if this work feels like a good fit. We’ll talk about what’s bringing you in, your goals, and what you’re hoping to gain from therapy or holistic services like breathwork and sound healing.

    You’ll also get a sense of my approach and the opportunity to ask any questions. From there, we can decide on next steps together.

    There’s no pressure or commitment—just a chance to begin with curiosity, care, and connection.

  • Individual therapy sessions offer a supportive, confidential space to explore your thoughts, emotions, and experiences. Using a holistic, trauma-informed approach, we work together to build insight, strengthen coping tools, and support meaningful, lasting change at your pace.

  • Couples therapy sessions create a space for both partners to be heard, understood, and supported together. The work centers on communication patterns, shared dynamics, and strengthening connection. Using a holistic, trauma-informed approach, we work to rebuild trust, navigate challenges, and foster healthier ways of relating.

  • A 1:1 trauma-informed breathwork and sound healing experience designed to support nervous system regulation, emotional release, and deeper self-connection.

Schedule Your Session